Tag Archives: healthy lifestyle

Begin your journey towards sustainable weight loss! Weight loss counseling could help you close the gap between your intentions and behavior. Successful weight loss and weight maintenance can be achievable by shifting your thinking surrounding eating and exercise, understanding how your own excuses sabotage you and embracing a healthy lifestyle, not just another diet. Having a weight loss coach is a huge ...

A high level of cholesterol has been linked with a variety of diseases. A high level of cholesterol in the body can be brought about by a number of things. On of them is by following a diet that is high in saturated fat and LDL or “bad” cholesterol which is the type of diet that most people seem to ...