STOP DIETING, START LIVING & LEARN TO LISTEN TO YOUR BODY

This 20 page e-book has been created to help you learn some of the concepts around intuitive eating, including trusting your hunger, making peace with food and respecting your fullness. If you have been battling with your weight for some time, now is a good time to step away from measuring yourself on the scales and to focus on learning to build trust with your body and nourishing it, rather than punishing it. There are 5 exercises throughout the document for you to practice these concepts.