Welcome to Mind Over Platter ® I am Coach Rosa. I have been teaching people just like you how to train their powerful brains to create healthier, happier minds and bodies for over 20 years. I am so excited to be able to offer you my state of the art coaching program virtually. You can participate from the comfort of your home with the same results.

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STOP DIETING, START LIVING & LEARN TO LISTEN TO YOUR BODY

This 20 page e-book has been created to help you learn some of the concepts around intuitive eating, including trusting your hunger, making peace with food and respecting your fullness. If you have been battling with your weight for some time, now is a good time to step away from measuring yourself on the scales and to focus on learning to build trust with your body and nourishing it, rather than punishing it. There are 5 exercises throughout the document for you to practice these concepts.

Do This Simple 2 Minute Ritual To Lose 1 Lbs Of Body-Fat Every Two Hours!

Eat Healthy and Eat Clean! We Read The Labels So You Don’t Have To.

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This special eye opening live training session will show you why mainstream media & weight loss “experts” confuse you with bad advice.  Their advice makes quick weight loss almost impossible. Attend the training & we’ll reveal:

• The 4 Hidden Diet Mistakes That Set You Up For Failure. Most Weight Loss Advice Actually Hurts Long Term Results!
• This One Odd Food Consumed In The Morning That Actually Helps To Burn Fat And Give You More Energy
• Why You Do Not Need To Starve Yourself Or Workout Like Crazy to Lose Weight. It’s Much Easier Than You Imagine!

Private: You Must Register To Attend

YOU DON’T HAVE TO COUNT, TRACK, OR WORRY ABOUT WHAT TO EAT AND HOW TO EXERCISE. I WILL GIVE YOU EVERYTHING YOU NEED TO SUCCEED.

How to Lose Weight Easily Without Trying