Diet Tips

*Average weight loss on the Optimal Weight 5 & 1 Plan® is 12 pounds. Clients are in weight loss, on average, for 12 weeks. Contact me: Coach #1004469459    lisaslifejourney@gmail.com Proven nutrition gets you where you want to go. As your OPTAVIA Coach, I will make sure you never go it alone. More than a million people have chosen our program ...

Lose weight just by changing your coffee to a healthier coffee.     Everyone is losing weight! Absolutely everyone. I have a Friend who was in semi-retirement. While in semi-retirement he put on a lot of weight. About 68 pounds to be exact. When he decided to take off the fat he went back to better exercise and eating habits. ...

Lose 15 to 100 lbs or more….        

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Discover How You Can Lose Weight With This Meal Plan And Grocery List! Get a free PDF meal plan and grocery list that led me to lose 10 pounds in 2 weeks. This meal plan will guide you step by step how to have a healthier lifestyle and more energy.

Fat Decimator System! Lose 15 to 100 lbs or more!