Tag Archives: EPOC : excess post-exercise oxygen consumption

EPOC : excess post-exercise oxygen consumption

EPOC : excess post-exercise oxygen consumption

What is EPOC? EPOC : excess post-exercise oxygen consumption Ever heard a fitness pro say, “This 30-minute workout will leave you burning more calories for the rest of the day!?” Does this sound too good to be true? The concept this fitness professional is getting at is excess post-exercise oxygen consumption (EPOC), also sometimes referred to as the exercise “afterburn.” ...

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