Weight Loss

Quick Ways To Lose Weight Fast

Here Are Quick Ways to Lose Weight Fast

Many People Want To Know How to Lose Weight Fast Ways. There are many ways, but here is a quick simple ways to loss weight loss

There is no question that obesity is a big problem in the United States and other Western nations, and it’s not showing any signs of going away soon. If you have been looking for quick ways to lose weight fast, then chances are you have stumbled across a few fat diets, perhaps you have even tried a few. But there is only one way to shed those extra pounds: you have to burn more calories than you take in. One way to decrease how many calories you take in is by controlling your portions. Here are some tips to help you do just that.

The first thing you need to know is what a normal portion is for most of the foods you eat. You may be quite shocked to find out that you have been regularly eating three to four times the normal portion. For example, a serving of meat is considered to be 3 ounces, that works out to be about the same dimensions as a deck of cards. A serving of ice cream is a half cup, so if you eat a pint you will have consumed four servings. And that’s just the tip of the proverbial iceberg.

Most of us will mindlessly fill our entire plate when we sit down to eat. We don’t really think about what we put on the plate, we just know that it should be full. Therefore, you can trick yourself into eating less by using smaller plates, cups and bowls when you eat. That way there will be less plate to fill.

You can also look to tricks used by restaurants to make your plate look fuller. A favorite is to use garnishes like thinly slice fruit, raw kale and fresh parsley. These aren’t normally eaten, but they take up extra room and give the illusion of having more food on your plate.

If you put the healthiest foods on your plate first, then you will automatically limit how much of the less-than-healthy food you’ll have room for. For example, if you start by putting veggies on your plate, then a small salad, you will be forcing yourself to take a smaller portion of meat.

Did you know that the type of glass you put your beverages in makes a difference? This is nothing more than an illusion, but it ranks as one of the simple ways to lose weight. Taller, thinner glasses look like they hold more, so use those. If you’re having a cold drink, then fill the glass with ice first, then pour in your beverage. Yes, restaurants use this trick, too.

Only cook what you’ll eat. A lot of recipes are designed to feed a family of four, but if there are only two of you, or you’re on your own, then reducing those recipes will help to keep your portions under control. After all, you can’t eat more of a certain dish if there isn’t more there for you to eat.

Green Tea And Weight Loss

Green Tea And Weight Loss Go Together

Have you ever noticed that you can often find green tea or its extracts being sold near other weight loss products? Perhaps you never thought twice about it, but they don’t sell coffee, milk or other such beverages there, so why green tea? Let’s take a look at green tea and weight loss.

While it may not be 100% perfect (nothing is), you will see that green tea does have some pretty impressive benefits; not only on how much you weigh, but on your overall health as well. Ancient cultures have been aware of these properties for ages, but it is only recently that Western medicine and science have started to see how much this unassuming plant can do.

Before we get to the good stuff, it’s only fair to offer a few warnings. First, green tea contains caffeine, so those who can’t tolerate it, or have to avoid it for spiritual or health reasons shouldn’t drink it. Second, you should talk to your doctor before making any changes to your diet. Finally, none of the information in this article is meant to be medical advice of any kind. Always consult with your doctor and follow their advice. Okay, now on to the good stuff…

Green tea contains catechin polyphenols, which are powerful antioxidants. These appear to be the source of a lot of the health benefits associated with drinking green tea. Furthermore, the catechin increases your metabolism. Some studies have shown that green tea can boost your metabolism by as much as 4% for a full 24 hours after drinking it. Imagine drinking a cup or two of tea and then burning extra calories for a day afterwards.

The better metabolic rate is only the start of the good news about green tea and weight loss. One of the biggest problems with going on a diet is that you always seem to feel hungry. But green tea comes to the rescue yet again! How? First it helps to regulate blood sugar levels, which play an important part in how full we feel. Next, the polyphenols in green tea may suppress the body’s production of the enzyme leptin which makes us feel hungry. So, it not only makes you feel fuller, it also makes you less hungry at the same time.

So far it’s easy to see how green tea is a natural ally in the fight for losing weight, but we’re not quite done yet. As if increased metabolism and feeling full weren’t enough, there is also some evidence that compounds found in green tea reduce how much fat the body absorbs. The catechins, caffeine and theanine work to inhibit the lipase enzymes that signal the body to store fat.

Add to all of this the fact that tea has zero calories, and there should be no doubt that green tea and weight loss go together. Just drink a cup or two every day, and you should start noticing the positive effects before you know it.

Fastest Way To Lose Weight

Fastest Way To Lose Weight – Take Action Right Now

We all want something good to happen quickly, but the truth is that the fastest way to lose weight is to make simple daily changes to your lifestyle. Do not think of your weight loss as a diet and do not put it in terms of having to lose weight in a few weeks so you can be ready for your class reunion. Doing that will only set you up for failure.

The first thing you need to do is plan on spending all the time it will take. It’s just not healthy to plan on using fad diets or potentially dangerous supplements to lose weight. What you really want is a long term weight loss routine where you balance a healthy eating plan with a sensible workout plan.

Of course you should talk to your doctor before you start any weight loss plan. This is even more important if you have any health issues. Make sure you have your doctors ok before you start on any diet or exercise plan.

If you can find someone, like a dietician, to help you work out a sensible eating plan, than by all means, make your life easier and get some help.

If that just isn’t in your budget, don’t worry, you can figure it out on your own. You can get many quality cookbooks online or at your local library. Just pick ones that have recipes that you think you will enjoy making… and eating. Also make sure that you have a sensible eating plan. Don’t use recipes that don’t have a healthy balance of proteins, carbs and fats.

Then you go out and start to exercise. If you want to join a gym and / or get a personal trainer, than again, do it. If that isn’t in your budget, or your comfort zone, than you can do it on your own. All you really need to do is get moving. How much you move will depend on how much you have been doing up until now.

If you’ve been pretty active, you can just add some workouts but if you haven’t spent much time doing physical activities you will need to start more slowly.

I think the very best way to get in shape is to find one, or more, physical activities that you actually enjoy doing. Too many people get caught up in the rut of thinking they have to go to the gym and spend hours on the treadmill or some other boring exercise.

Instead of doing that, why not find a class that incorporates dance with a fitness workout, if you like to dance that is. How about martial arts, swimming, biking, hiking, ice skating, skiing, etc. Just find something that is fun for you and you will stay with it.

Hey, it’s not magic, there is no one size fits all approach, the truth is that the fastest way to lose weight is the path that you will be most likely to stay with for the rest of your life. Weight loss should be viewed as a lifestyle change not a quick fix. Quick fixes are only very temporary and you want your weight loss to be permanent.

Diets And Weight Loss – 4 Top Tips

Being overweight is a growing epidemic. That’s why there are so many people looking for various ways of losing weight. It also explains why fad diets are so popular. After all, they promise to help people shed those extra pounds, and to do it in a way that’s supposed to be easy and effective. Unfortunately, the reality rarely holds up to the bold claims made by the sellers of such diets.

Of course it only makes sense that you would want to lose weight quickly, but you have to be careful. That’s because those who lose weight fast tend to be the ones who go off their diets and regain all of the pounds that they lost–sometimes more. However, those who are more methodical in their approach, and lose weight in a more reasonable manner not only reach their target weight, but are more likely to stay there. It can be done. Here are a few tips about diets and weight loss that will help you lose weight and keep it off.

Weight Loss Tip #1 – Set a goal for how much weight you want to lose and when you want to lose it by. The more weight you wish to get rid of, the longer it should take. The most important thing is to be specific, otherwise you won’t lose nearly as much weight. For example, it’s much better to have a goal to lose 20 pounds in the next 3 months than to simply say you want to lose some weight. Your goal could be a number of pounds to lose, a target weight to hit, or even a clothing size you would like to fit into.

Weight Loss Tip #2 – Get rid of the idea of instant results. It’s not just that it’s unhealthy to diet this way, it’s also that you are likely to stop trying if your expectations aren’t met. Losing 1 to 3 pounds a week is attainable for most people. Anything more than that will be harder to achieve. You can still have a big goal, you just need to be realistic about how long it will take.

Weight Loss Tip #3 – Be prepared. Whenever possible, you should geared up to on a diet. The more ready you are, emotionally and mentally, the better you’ll be able to handle any problems when you encounter them. Also, you should get rid of the junk food in your house and stock up on the foods that your diet calls for. This will get you started on the right foot and help you build momentum toward your diets and weight loss goals.

Weight Loss Tip #4 – Get support. Trying to lose weight is hard enough; trying to do it alone is next to impossible. You can get help from a counselor, your doctor, or family and friends. Each will be able to help in their own way. However, they can’t lose your weight for you, so any failures and successes along the way are your responsibility. But having help will greatly increase your chances of losing weight.

Body Contouring For Weight Loss

Well, you did it. You lost the weight but now you find you have all this excess skin hanging all over the place. So what do you do? You talk to a reputable plastic surgeon about body contouring. Your doctor will tell you that if you are at your target weight and still have sagging skin that you probably can go no further without help from them. And they are right, no matter what you do from here on out will do nothing to help reduce the sagging skin.

Body contouring surgery is major surgery so do not enter into the decision lightly. Do your due diligence and research what you need to have done so you have the knowledge and can, with the help of your doctor, make an informed decision regarding how you wish your body to look.

There are several different techniques used to accomplish the specific looks you want. One of these techniques is ‘fat transfer’. What this technique consists of is removing fat from certain areas like your hips, thighs, and belly and injecting it into your buttocks. So basically you get the best of both worlds, nice slim hips, thighs or belly and lots of junk in your trunk to boot.

You could research using implants to improve how you look. Places can be implanted that you may not even think of. Did you know that you can get chin and cheek implants? Yup. Implants are not just for breasts anymore. Chin, cheeks, butt, calves, breasts for women or pecs for men. Yes I said men. Plastic surgery is not just for women either, guys, we know you want to look good, too.

So go ahead and call to make that appointment with a qualified, reputable plastic surgeon and with their help, figure out what you want to make yourself look and feel like you have never looked and felt before.

If cellulite is your biggest problem and you just can’t seem to find a solution to the problem, then maybe talking to a plastic surgeon is the next step you should take. When talking to your surgeon, they may recommend a procedure called Thermage. Done on an outpatient basis and completed in about an hour, Thermage heats the collagen in the skin and when the collagen contracts the skin tightens and reduces the appearance of cellulite.

You could opt for the old standby, liposuction. Liposuction quickly and easily removes unwanted fat from beneath the skin and the skin is then stretched over the area to make things look tight and toned. This is a more involved technique and does require a significant recovery period but when all is said and done you will look younger and more fit than you did before.

The younger and more fit you look then the younger and more fit you feel. The biggest part of being healthy is to look and feel healthy. Body contouring is one great way to look and feel your best.

Best Way To Lose Weight

Best Way To Lose Weight – What It Isnt

Well, it’s not sexy, or easy, but if you really want to know what the best way to lose weight is, I’ll tell you. Maybe first I should tell you what it is not.

1. It’s not about taking a pill or two and calling it a day.

2. It’s not about buying that cool piece of exercise equipment that you saw on late night t.v.

3. It’s not about getting involved in a fad diet.

4. It’s not about doing a cleanse or fasting for a week.

The truth is, that on their own none of these things are bad. Many of them might actually help you in your weight loss efforts. The danger comes in when people think that one of these things is all they need to do.

For example, starting your weight loss efforts off by doing a cleanse is not a bad idea. It can flush a lot of excess water weight and toxins from your body. It can help you see an almost immediate weight loss which will, hopefully, spur you on and help you stay motivated.

But, it’s vitally important that you realize that this is just step one, not the do all end all of your diet plans.

You will ultimately need to find balance in your life if you want to see permanent weight loss. To do that you will need to incorporate not only a healthy, balanced eating plan but also a well thought out exercise plan.

That is where a lot of people lose their way. They get sold on the idea of a quick fix, a fast solution, and when it comes to weight loss there is no such thing. There are a few things that may jump start your weight loss, like the cleanse I talked about above, but real, permanent weight loss means you are ridding your body of excess fat, and not just water, and the cleanse I talked about above won’t do that.

So, you may be wondering, what is a healthy reasonable diet plan? Well, it’s about balance. It’s about having plenty of fruits and vegetables, lean protein, small amounts of fats and carbs, and proper portion size.

It’s about eating enough, and often enough, so that your body stays fired up and burning hot all day long. It’s also about getting enough water so your body is hydrated and you keep it clear of toxin buildup.

It’s about finding the foods that will supply the nutrients your body needs as well as provide you with the taste and flavor you need. Otherwise you won’t want to stick with this eating plan for very long. Remember, this is all about achieving permanent weight loss through permanent lifestyle changes.

And, one more thing, it’s about keeping your body moving with physical activity. Find some sort of workout that you enjoy and do it. Make sure you lift weights as part of your workout because that one simple thing can do more than any other aspect of your exercise program to burn more fat and calories 24/7.

Hope this has helped, the best way to lose weight is to find a eating plan and a workout plan that are balanced and healthy and just stick with them. That’s it, not sexy I know, but effective.

Addicted To Food

Addicted To Food – Yep You

Being addicted to alcohol, drugs or gambling is tough, but at least you don’t need those things to stay alive. But can you imagine being addicted to food? The very thing you are trying to stop being addicted to is the very thing you need to survive. Having such an addiction would have to be incredibly frustrating, not to mention hard to get over.

But is it really possible to have such an addiction? According to researchers it is. One they have tested this is by scanning the brains of people that were addicted to food. They then had them think about food. So, what did they find? They found that these thoughts activated the same parts of the brain as an alcoholic or drug addict when they thought about drinking and drugs.

Another finding was that people who were addicted to food share something else with other addicts. That was having fewer dopamine receptors (dopamine is familiarly known as the “feel good hormone”). Because they have fewer receptors, it is believed that addicts need to seek that good feeling from outside sources just to feel as good as “normal” people.

When people overeat, the brain makes food addicts experience a deeper pleasure from their eating by making them less aware of the other parts of their body. To make matters even worse, they can experience many of the same withdrawal symptoms as drug addicts. Symptoms like moodiness, irritability, depression and anger, to name a few.

But…again, we need food to stay alive, so can food addiction be controlled? It can, but it will take commitment. Here are a few things you can do if you’re addicted to food:

Think when you eat. Pay attention to the food as you eat it. This will keep you from eating mindlessly, and that will help you control the problem. Also, switching your focus from filling your stomach until you can’t eat anymore to focusing on the enjoyment of the food; savoring it. You will naturally slow down and be more aware of what you’re eating.

Write it down. Just keeping track of everything you eat will help to ease your addiction. You don’t have to share this journal with anybody, unless you choose to. That means you can feel safe writing everything down. You may be shocked at just what you’re eating and how much, but sometimes we need a jolt to get on the road to recovery.

Get help. You can get help from a counselor, your personal doctor, or a support group…or all three if you need to. Each one can help you in their own way. The main thing to remember is that you don’t have to struggle with being addicted to food alone.

Avoid your triggers. If there are certain foods that make you lose control, then avoiding them will help prevent the problem. In other words, it will be much easier to handle temptation if you are not tempted to begin with.

Surgery For Your Weight Loss

Abdominoplasty Surgery For Your Weight Loss

You are tired of all the fad diets that do not work and the yo-yoing weight loss and weight gain. Lose some weight and gain it back, time and time again. You want to look and feel healthier so now you are seriously considering having abdominoplasty surgery to correct the problem.

First you have to ask yourself, did you really give weight loss the old college try? If you made the commitment to lose weight and change the way you think about and treat food then why did you not lose the weight and keep it off? Well, the best answer is that you did not make the commitment to lose the weight and change the way you think about and treat food.

I’m not saying you didn’t do some things right, but in the end, if the weight did not stay off then you mostly did the wrong things. I’m also not saying that abdominoplasty surgery is not the way to go here either. It may be the kick in the pants you need to keep yourself looking good after the surgery.

I think everybody wants to be thin and healthy. It is just that the way we eat these days is so wrong. Most of us don’t even know why. Think about the way things have changed over the years, though. When I was young, fast food was a rarity and we only ever had it as a treat once or twice a year. Maybe a little more often than that but not much.

Then, the world just seemed to get busier and people stopped cooking meals for their families because they did not have time. Women went back to work and “convenience foods” became the norm. Processed foods loaded with carbs and sodium make meals easier and also make our waistlines thicker.

Fatigue is rampant and so no one wants to get out there and even just go for a walk because they are too tired. So what happens when you do not burn off more calories than you take in? Weight gain. Then all of a sudden you are 50, 75, or even 100 pounds over weight and even though you want to lose it you just can’t seem to lose more than a few pounds at a time then it gets put right back on plus a few more. It is a cycle that only you can break and it takes dedication and self discipline.

You must make the change from processed food to fresh food. Some good advice for you to take to heart, when you shop, shop around the outer edges of the store. Everything on the shelves in the middle of the store is mostly canned and processed food. The outer edges has fresh vegetables even fresh breads from the bakery and even though some of the packaged meats are processed, like hot dogs, if you shop the outer edges of the store you generally get the healthier, fresh stuff.

Still, if you feel the need for abdominoplasty surgery to look and feel healthier and you can afford it, go for it.

Recovery Good Bad And Ugly

Abdominoplasty Recovery Good Bad And Ugly

You have this little pooch belly that just will not go away no matter what you do and you are wondering how long it takes for an abdominoplasty recovery if you choose to have one done. Recovery usually will take at least six weeks. So be prepared to have a few minutes of extra time on your hands.

Abdominoplasty, or tummy tuck, is major abdominal surgery. Do not let anyone tell you any different. Make sure you have a good understanding of the procedure and all the pros and cons that go with it. Do some research before you talk to your doctor and find out about the procedure and make a list of questions you have so you get all the answers you need. Talk about complications that are possible and what to do if you experience any of them.

Now, it would be a good idea to make arrangements with a family member or friend to help you with things that need to be done for several days after the surgery during the abdominoplasty recovery period. You will not be much for being up and moving around. In fact, you will not even be able to stand up straight so the things you normally would take for granted like getting dressed or cooking a meal will be out of the question for the time being. It would be a good idea to stock up on essentials before you even go in for the surgery but, if something gets overlooked then family or friends will be happy to get whatever it is for you, I’m sure.

Also be sure to ask family or friends if they mind being available to get your prescriptions filled. The doctor performing the procedure will no doubt prescribe a good narcotic pain reliever as well as an antibiotic to prevent infection. You should plan ahead for the possibility of constipation as well. This can happen with the surgery itself and also with taking a narcotic pain reliever, so take a stool softener for at least three days prior to the surgery because the doctor will advise you not to strain to go to the bathroom after surgery.

Abdominoplasty surgery is no laughing matter. You will be incapacitated for a while after the surgery. If you plan ahead then you can alleviate some of the potential boredom that will come with the sudden lack of activity you will experience during the recovery. During this time please be sure to follow any and all of your doctor’s orders. If you try to do too much then you risk injury and infection.

Doctor’s orders will include how soon you can bathe after surgery, how often you should change your bandages, care and cleaning of the drain tubing and pouch, any lifting restrictions and any activity restrictions and even instructions on how soon you can begin having sex again, too. As with all surgeries there are possible complications. The most prevalent of which may be bleeding. If you experience any excessive bleeding during your abdominoplasty recovery then call your doctor immediately.

Flat Belly Equals Weight Loss

Abdominoplasty – Flat Belly Equals Weight Loss

There are many, many reasons someone would choose to have an abdominoplasty procedure done. After pregnancy is one good reason, especially if the baby was taken by Cesarean section. During a Cesarean section the abdominal muscles are cut by the doctor and because of this the muscles may have a difficult time recovering and lose their elasticity along with the skin of the abdomen.

During the procedure the doctor will use a technique called “baseball stitching” of the damaged abdominal muscles to strengthen them so they heal nicely then use liposuction to remove any fat remaining under the skin. The skin is then stretched, pulled taut and the excess is trimmed off. The belly button has to be relocated and the incision stitched closed. Next, drain tubes are put in place to keep fluid from building up under the skin. Keeping the fluid from building up will also help the healing process and decrease the possibility of infection.

After all of this is done the whole abdominal area is wrapped tightly with a compression dressing to help support the muscles and skin during the healing period. A narcotic analgesic will be prescribed to manage the pain. You can expect the recovery to take about six weeks to two months depending on the extent of the procedure you choose to have done.

If you are overweight and have tried everything you can think of to lose weight and have failed, first of all, know that you are not alone. This has happened to the best of us. So what do you do if you want to be healthy? One thing you can do is a procedure like abdominoplasty. You will still have to change the way you eat and think about food otherwise you will not keep the weight off and the procedure will be a waste of time and money.

You can have the flat belly you have always wanted and look toned and in shape with just one procedure. When the weight is gone then you will not only look and feel healthier you will be healthier. Joints and muscles will not hurt so much anymore. Once your body gets used to not having to carry around all that extra weight your joints and muscles may not hurt anymore at all.

Other benefits may include a decrease in blood pressure, cholesterol and even eliminating diabetes symptoms. Anything you can do to decrease signs and symptoms of any one of these disorders will help you save some money on prescriptions and visits to the doctor. You may even be able to save on medical and life insurance premiums if you become healthier by losing the weight.

Professionals will tell you to not use this procedure as an alternative for a good weight loss program but if you want to look and feel your best and get the added benefit of being healthier in so may ways then talk to a board certified plastic surgeon in you area to get the information you need to make an informed decision about abdominoplasty.

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